BOOTY AND THE BEAST FITNESS

Change Your Life

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve.

We believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed your expectations.

 

Fitness Services

Jumpstart Your Health

We provide professional, certified fitness programs and classes designed to help you reach and maintain your health and fitness goals. We work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out our offerings and choose whichever one best suits your ambitions and lifestyle.

Personal Training

A Healthier You

Our experiences in fitness training include Power Lifting, Olympic Lifting, CrossFit and Punchfit to name a few. Our unique style will help burn calories, boost the metabolism, and improve your overall health. We like to have fun, so you can expect your workout to be stimulating and motivating. We never do the same boring thing over and over.

Group Classes

Feel Good, Look Good

Tired of sitting all day in the office? Do your body a favour and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle too, and our workouts will get your heart-rate up. Your body will thank you for it!

Client Transformation
Client Transformation
Client Transformation
Client Transformation
Client Transformation
Client Transformation

Lifestyle Change

Nutrition and Mindset

Combining personal training, group training and nutrition support, this package is designed to transform your body and most importantly your way of thinking. Whether it be weight loss, muscle gain, shaping and toning or simply a motivational boost, this program is designed for you!

 

Join a Fitness Class

Punchfit

Our certified Punchfit trainer is sure to get you sweating a storm in this boxing inspired workout.  Using real boxing combos, this class is as intense as you make it. With all quality boxing gear supplied, so…. Let’s get ready to rumble!

Bootcamp

Is there a better way to start the weekend than to jump out of bed and get to one of these classes? Held at our studio and around various locations in the Bundaberg region, from the pool, to the park or even the beach, we’ve got it covered.

Boxfit

One of our favourite classes, Boxfit combines easy to follow boxing combinations and exercises in an electric atmosphere that is suitable for all ages and fitness levels.  A great workout that feels like FUN.

Swap your couch time for a Booty and the Beast Fitness fitness class.
Contact us today and start a fitness routine that will make a real difference.

 

Beast Mode

The best all round workout available, build strength and conditioning with fun and varied workouts. Learn correct technique, receive support and motivation with accredited coaches. Suitable for all ages, experience and fitness levels.

Little Beasts

Jump, throw, lift, climb, run … and that’s just the warm up! This one is for the kids, let us wear them out while promoting fitness, healthy lifestyle and let’s not forget FUN!

 

A Little Bit About Us

Russ

During my school years I was an avid soccer player but after graduation I struggled to keep my fitness up, with a full time job and a young family I just couldn’t find the time. I joined a local gym but found no motivation and struggled with understanding how to train or what machines I should use.

In 2009 I was introduced to CrossFit, I loved the fast paced, varied workouts that always left me exhausted and sweaty (in a fun kind of way), 6 months later CrossFit Bundaberg opened its doors. I joined up straight away, it wasn’t long after that I secured a trainer’s position with them and enjoyed many years coaching, training and competing.

My new focus on fitness prompted a career change from my 17 years as a mechanical engineer to a position as a personal trainer at Anytime Fitness. I loved working in this new environment, being able to motivate, support and share my knowledge with my clients gave me a fresh lease on life.

After my experiences working in a commercial gym setting and being one of the original CrossFit trainers in Bundaberg, I developed a keen understanding of the fitness business. I’ve learnt what styles of training work and what best motivates people. Sadly, I’ve also witnessed the bad side of a gym environment. This motivated me to create a space that was functional, welcoming, fun and aims to appeal to everyone.

I've continued to further my experience by completing certificates in fitness, as well as competing in various marathons, obstacle races (Tough Mudder, Beach Bash, Obstacle Hell to name a few), CrossFit (Leeding’s Challenge, Immortals, Clash on the Coast etc.) and even a few powerlifting competitions.

Together with Tam I think we make an unbeatable team, I’m determined to ensure everyone gets their best real results!

 

QUALIFICATIONS

Certificate III in Fitness: Group Instructor

Certificate IV in Fitness: Personal Trainer

Level 1 Powerlifting Coach: Deadlift – Back Squat – Bench Press

Club Weightlifting - Sports Power Coach 1 Licence: Olympic Lifting – Snatch – Clean and Jerk

Authentic Punchfit Trainer

Level 1 and 2 Kettlebell Instructor

CrossFit Level 1 Trainer

CrossFit Gymnastics Trainer

CPR & First Aid

Yellow Card

Blue Card

Show More
 

Tam

After a health scare and a lot of false starts I finally got serious about my fitness. I trialled many gyms and personal trainers but couldn’t find a good fit (sorry about the pun), then I met Russ. Due in no small part to Russ’ effective training style and knowledge I lost over 25kg in body weight, gained muscle and won an 8-week fitness challenge.

Like many others in my position I also gained a real passion for fitness, which translated into a drive to help other people achieve their goals. With Russ’ knowledge guiding me I completed my studies to become a personal trainer.

It quickly became apparent that the study aspect of learning is only part of being a trainer and that understanding people’s abilities and mindset is just as important, fortunately this comes naturally to me. I believe I stand out from the crowd because I have applied and expanded my knowledge in a real-world setting by establishing and growing ‘Booty and the Beast Fitness’ with my best friend.

Guiding, teaching and motivating my clients to reach their own goals makes me appreciate the awesome environment I get to work in every day. Simple words can’t describe how much I care about everyone who walks into our studio.

 

QUALIFICATIONS

Certificate III in Fitness: Group Instructor

Certificate IV in Fitness: Personal Trainer

First Aid & CPR

Yellow Card

Blue Card

 

FAQ

Find the Answers

HOW DO I START?

Every day counts, contact us today for a free consultation by email, phone or via our Facebook page.

HOW ARE YOU DIFFERENT FROM A REGULAR GYM?

As a personal training studio, we provide a more intimate setting for working out with a personal trainer or small group of individuals in group fitness classes. This means we are able to offer a more personalised experience, you'll never find yourself competing for space or equipment with us.

DO YOU HAVE MEMBERSHIPS OR CONTRACTS?

Unlike commercial gyms we have no memberships, you simply pay as you attend. You are not locked into any ongoing contracts and we do not charge any start up fees. In fact, we even give you your first group class free!

WHAT TYPE OF TRAINING DO YOU OFFER?

Training sessions are designed to complement your goals and interests. Sessions can be conducted both inside and outside and can include activities such as boxing, weights, circuits, walking/running and much more.

WHAT FACILITIES DO YOU OFFER?

There's 200m2 to play in so we're not short on space, our studio is filled with everything needed to get your heart rate up and muscles pumping. With bathroom and shower facilities as well as a kitchenette there's not much we don't provide. We know convenience is key, so bring the kids and take advantage of our fully equipped kids room.

WHAT ARE YOUR OPENING HOURS?

We are open by appointment or during scheduled classes. Contact us for a free consultation.

WHEN ARE YOUR CLASSES?

Available Monday, Wednesday, Friday and Saturday, there's plenty to choose from. Multi class passes available.  Head over to our Facebook page to check out our class photos, videos and schedules.

WHEN CAN I BOOK A TRAINING SESSION?

We are available for personal training between 5am and 8pm Monday to Friday. Contact us to secure your session now!

DO I NEED TO BE FIT BEFORE I START?

Not at all. In fact, if you’re unfit our studio is the best place for you. But one thing is certain: with our energy, passion and support you’ll soon be well on your way.

I HAVE AN INJURY / ILLNESS CAN I EXERCISE?

We provide personalised injury rehabilitation programs, ask us how to begin.

 

“YOU HAVE POWER OVER YOUR MIND - NOT OUTSIDE EVENTS. REALIZE THIS, AND YOU WILL FIND STRENGTH”

Marcus Aurelius

 

Contact Us

or visit our Facebook page

 

59 Johanna Boulevard Bundaberg QLD Australia 4670

0402027919

©2018 by Booty and the Beast Fitness.

Client Transformation

Before and After